Health & Recreation

INTRODUCTION TO JUGGLING - Come learn to juggle and impress your friends and family. Students will learn two basic juggling patterns; Cascade and Shower, and add basic tricks to either pattern. By the end of the class you should be able to juggle using either pattern and build your own routines. Class begins Jan. 26. Instructor: Henry Radcliffe.

Tuesday - 6:00 - 7:00 pm...................................................................................... Room 1149 UHS

6 sessions (6 hours)............................................................................................................... $35.00

KEMPO SELF-DEFENSE CLASS - Learn effective self-defense against an attacker, build self-confidence and exercise the body and mind. Kiyoujute Ryu Kempo teaches blocks, punches, kicks, throws and counter joint techniques blended into an effective self-defense system. We train in a safe non-competitive manner. No previous experience necessary. Checkout our website at kempo.4mg.com. Certified sixth-degree black belt instructor. Please specify section when enrolling. Instructor: Alan Creech.

Sect. 1 - Mon. & Wed., Jan. 25, 6:30 - 8:15 pm................................................ University YMCA

Sect. 2 - Mon. & Wed., Mar. 15, 6:30 - 8:15 pm.............................................. University YMCA

14 sessions (24.5 hours) ....................................................................................................... $50.00

GOLF ETIQUETTE - Make the most of your golfing experience. Join Mike Wallner, U. of I. Director of Golf, to learn the basic rules of golf and proper course etiquette. Class meets Mar. 10.

Wednesday - 6:30 - 8:30 pm................................................................................. Room 1152 UHS

One session (2 hours)............................................................................................................ $20.00

BEGINNING GOLF - Get your swing into shape while learning the basic skills of golf. Class will be held at the University of Illinois Golf Course Driving Range. Bucket of balls per night included in price of registration. Instructors: Mike Wallner & Jim Thompson. Class begins Apr. 7.

Wednesday - 5:30 - 6:15 pm.............................................................................. U of I Golf Course

5 session (3.75 hours)............................................................................................................ $70.00

GOODBYE CIGARETTES - Breathe easier! Enjoy the taste of food! Become healthier! Can you imagine being a non-smoker? Imagine experiencing life as a non-smoker. Make your dream a reality through hypnosis and give yourself the gift of life! Includes a personal assessment and BONUS - FREE Reinforcement Tape! Instructor is a Reiki Master/Teacher, Medicine Wheel Practitioner and Certified Hypnotherapist. Class meets Mar. 9. Instructor: Jerri Wilkerson, MS.

Tuesday - 6:00 - 8:00 pm...................................................................................... Room 1149 UHS

One session (2 hours)............................................................................................................ $75.00

INTRODUCTION TO REIKI - Reiki (ray-key) is a gentle hands-on healing technique. Reiki, like Natural Force Healing, is an energetic and vibrational healing technique that involves connecting with the positive “Universal Life Force” through the practitioner into the client’s body and auric field. Reiki energy moves the “Qi” or “Chi,” the life energy that flows through the body, unblocking stagnant areas and promoting health. Instructor is a Reiki Master/Teacher, Medicine Wheel Practitioner and Certified Hypnotherapist. Class meets Mar. 16 and Mar. 30. Instructor: Jerri Wilkerson, MS.

Tuesday - 6:00 - 8:00 pm...................................................................................... Room 1149 UHS

2 sessions (4 hours)............................................................................................................... $50.00

DISCOVERING YOUR UNIQUE TALENTS - Using hypnosis integrated with Medicine Wheel, Reiki and Psychology of Persuasion® principles and techniques in a systematic and holistic manner creating the opportunity for the discovery, development and utilization of your unique talents. In this process of continuous self improvement, obstacles to success may be identified and action plans developed. Come with an open mind, a desire to embark on a path of self-creation and a willingness to embrace the process! Instructor is a Reiki Master/Teacher, Medicine Wheel Practitioner and Certified Hypnotherapist. Class begins Apr. 6. Instructor: Jerri Wilkerson, MS.

Tuesday - 6:00 - 8:00 pm...................................................................................... Room 1149 UHS

2 sessions (4 hours)............................................................................................................... $50.00

NEW! NATURAL/ALTERNATIVE WELLNESS & HEALTH CARE BASICS 101 - This class empowers participants’ involvement in their own health-care that enhances and can be incorporated with conventional treatment. Provides powerful choices for healing, prevention and reversal of the most common diseases facing our society. Experience how quickly the body responds to the support it requires and the incredible healing and rejuvenating abilities of the body to achieve the health you desire. We will learn all the basics to identify and address the cause of illness, not just symptoms, and intervene in the disease process at many stages with safe, non-invasive, non-toxic approaches. We will review crucial issues concerning the foundation of achieving optimum health. This class is the first half of a workshop series. It is highly recommended to attend these classes (101 &102) in succession. Please specify section when enrolling. Instructor: Cindi Adkins.

Sect. 1 - Tuesday, Feb. 9, 7:00 - 9:00 pm............................................................ Room 1151 UHS

Sect. 2 - Tuesday, Feb. 23, 7:00 - 9:00 pm.......................................................... Room 1151 UHS

One session (2 hours) ........................................................................................................... $15.00

NEW! NATURAL/ALTERNATIVE WELLNESS & HEALTH CARE BASICS 102 - Create a personalized healing program and learn cross referencing of multiple health issue needs for optimum results with gradual yet powerful choices. Learn techniques to determine and track status during a healing program to aid in maximizing restorative results. We will review crucial issues involved in health conditions that require the intricate necessity of higher support levels and how and where to obtain it. This class is the second half of a workshop series that builds on the information introduced in Health-Care Basics 101. It is highly recommended to attend these classes (101 & 102) in succession. Please specify section when enrolling. Instructor: Cindi Adkins.

Sect. 1 - Tuesday, Feb. 16, 7:00 - 9:00 pm.......................................................... Room 1151 UHS

Sect. 2 - Tuesday, Mar. 2, 7:00 - 9:00 pm........................................................... Room 1151 UHS

One session (2 hours) .......................................................................................................... $15.00

NEW! CONFLICT RESOLUTION & COMMUNICATION SKILLS WORKSHOP - Protect the well-being of your personal, family and professional relationships by learning proven techniques that ensure optimum results using the most positive and productive approaches in addressing challenging conflicts in need of resolve. Work as a team in achieving mutual understanding, respect and meeting the needs of all involved. Acquire and build valuable new tools and skills crucial for the healthiest interactions. Learn practice techniques to strengthen processing, management and expression of feelings and needs. Be assertive and confident in utilizing these step-by-step, basic do’s and don’ts. In this workshop we will address: Identification/Processing and Resolution format, Communications and Resolution exercises, Anger Identification, Coping and Management Techniques and Forgiveness. Please specify section when enrolling. Instructor: Cindi Adkins.

Sect. 1 - Tuesday, Apr. 6, 7:00 - 9:00 pm............................................................ Room 1151 UHS

Sect. 2 - Tuesday, Apr. 20, 7:00 - 9:00 pm.......................................................... Room 1151 UHS

2 sessions (4 hours) ............................................................................................................. $25.00