Fitness, Health, & Recreation

 

INTRODUCTION TO JUGGLING - Come learn to juggle and impress your friends and family.  Students will learn two basic juggling patterns, Cascade and Shower, and add basic tricks to either pattern.  By the end of the class you should be able to juggle using either pattern and build your own routines.  Class begins Feb. 5.  Instructor: Henry Radcliffe.

Tuesday - 6:30 - 7:30 pm...................................................................................... Room 1149 UHS

6 sessions (6 hours)............................................................................................................... $35.00

 

GENTLE INTRODUCTION TO YOGA - In this class you will learn some of the basic yoga postures (asanas).  Practicing these will increase your strength, flexibility, and overall sense of well-being.  The class will be taught by a long-time yoga practitioner and student from the Iyengar Yoga Institute of Champaign-Urbana.  Please bring a blanket to class.  Class begins Feb. 4.  Instructor: Barbara Bair.

Monday - 1:30 - 3:00 pm............................................................................... Yoga Institute of C-U

10 sessions (15 hours)........................................................................................................... $75.00

 

WOMEN’S SELF DEFENSE - No matter what your age or size, you can easily learn to defend yourself.  This class introduces common sense techniques, tools, and escapes with an emphasis on safety awareness.  Taught by a 4th degree Black-belt instructor.  Class meets Apr. 10.  Instructor: Steve Holy.

Thursday - 7:00 - 9:00 pm...................................................................................... Room 301 UAE

One session (2 hours)............................................................................................................ $20.00

 

BEGINNING GOLF - Get your swing in shape while learning the basic skills of golf.  Class will be held at the University of Illinois Golf Course Driving Range.  Bucket of balls per night included in price of registration.  Please specify section when enrolling.  Instructors: Mike Wallner & Jim Thompson.

Sect. 1-Wed., Apr. 2, 5:00 - 5:45 pm................................................................. U of I Golf Course

Sect. 2-Wed., Apr. 2, 6:00 - 6:45 pm................................................................. U of I Golf Course

5 sessions (3.75 hours)....................................................................... $65.00 (incl. bucket of balls)

 

SUMMER BEGINNING GOLF - Class will be held at the University of Illinois Golf Course Driving Range.  Bucket of balls per night included in price of registration.  Please specify section when enrolling.  Instructors: Mike Wallner & Jim Thompson.

Sect. 1-Wed., June 4, 5:00 - 5:45 pm................................................................ U of I Golf Course

Sect. 2-Wed., June 4, 6:00 - 6:45 pm................................................................ U of I Golf Course

5 sessions (3.75 hours)....................................................................... $65.00 (incl. bucket of balls)

 

PILATES - Entirely floor work, emphasizing building core/abdominal, pelvic, and back strength.  A wide variety of controlled movements refine abdominal muscle isolations.  Detailed instruction of proper form for maximum results and optimum safety.  Provides modified options for a variety of challenge levels to accommodate individual ability and comfort.  Isolates abdominal and breath techniques that can be applied to and enhance all forms of fitness pursuits.  Improves strength and stamina, postural alignment, balance, concentration, flexibility, and reduces stress.  Conditions all major muscle groups.  Get a great workout and walk away invigorated!  Please bring a towel or mat to class.  Please specify section(s) when enrolling.  Instructor: Cindi Adkins.

Sect. 1-Mon., Jan. 28, 6:30 - 7:30 pm.................................................................... Room 301 UAE

Sect. 2-Wed., Jan. 30, 7:00 - 8:00 pm.................................................................... Room 301 UAE

Sect. 3-Mon., Mar. 24, 6:30 - 7:30 pm.................................................................. Room 301 UAE

Sect. 4-Wed., Mar. 26, 7:00 - 8:00 pm................................................................... Room 301 UAE

6 sessions (6 hours)............................................................................................................... $40.00

Sign up for two sections for $70.00

 

*HYPNOSIS WITH JERRI WILKERSON*

 

WEIGHT LOSS - Yes, lose the weight you have tried to lose, SAFELY!  Feel and look good!  Increase your energy!  Change your life permanently!  Excess weight may be linked to unhealthy habits, thinking and emotional stress.  Hypnosis can make the needed changes with the power of your mind!  Within these 5 sessions, release emotional eating, eliminate binging, reduce your appetite, lose 1˝ - 2 pounds per week, and rev up your metabolism.  Includes a personal assessment, goal setting and self-hypnosis.  BONUS - FREE Reinforcement Tape!  Class begins Feb. 13.  (Please note:  First class meets 6:30-8:30 p.m. and the remaining classes meet 6:30-7:30 p.m.)  Hypnotherapist:  Jerri Wilkerson.

Wednesday -........................................................................................................... Room 205 UAE

5 sessions (6 hours)............................................................................................................. $175.00

 

GOODBYE CIGARETTES - Breathe easier!  Enjoy the taste of food!  Become Healthier!  Can you imagine being a non-smoker?  Imagine experiencing life as a non-smoker.  Make your dream a reality through hypnosis and give yourself the gift of life!  Includes a personal assessment and BONUS - FREE Reinforcement Tape!  Class meets Jan. 30.  Hypnotherapist:  Jerri Wilkerson.

Wednesday - 6:30 - 8:30 pm................................................................................... Room 205 UAE

One session (2 hours)............................................................................................................ $75.00

 

SLEEP SOUNDLY - Imagine what it would be like to have a restful night’s sleep with hypnosis.  It is simply unbelievable and just plain awesome!  Includes a personal assessment and BONUS - FREE Reinforcement Tape!  Class meets Mar. 26.  Hypnotherapist:  Jerri Wilkerson.

Wednesday - 6:30 - 8:00 pm................................................................................... Room 205 UAE

One session (1.5 hours)......................................................................................................... $45.00